Rebounding workout: keep yourself fit and happy with just 10 minutes a day

I stayed for a month in Italy at my cousin's place and I had a chance to work on her trampoline. I totally love it! So many benefits for our health, I cannot be without it anymore!! Watch the video to learn more about my experience https://youtu.be/oz5jafi0cNM I'd love to hear about your own experience …

Which are the right proteins for fertility?

You can find a lot of opinions on proteins: some say you need animal proteins, others plant-based proteins are better, others say very little proteins are needed. I tried to summarize all this information and investigated their effect specifically on fertility. An extensive study called the Nurses’ study showed that high intake of proteins causes …